day 236..13 outside with wind chill -5..-10... gettin layers on to go walkin..see just how bad it is outside..mabye just do half of my walk if its to cold and then go to the gym to get the other half of it in..along with weight routine..im still excited about my loss yesterday..and even more motivated to get the weight off..well i have to get dressed and get ready to go..hope you all have a great day and a great workout of some kind..just keep tellin yourslf, that you are here for the support from fatsecret site, and to shed the pounds off for the last time...and that its all gonna to be worth it...HAVE A GREAT DAY!!!!
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786 kcal
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Grasa: 6,92g | Prot: 120,12g | Carbh: 60,98g.
Desayuno: Sugar Free Hawaiian Punch, water. Almuerzo: sweet peas, tuna, rice, dry mushroom gravy mix, water. Cena: tuna, lite italian dressing, lettuce, water, Sugar Free Hawaiian Punch. Pasa Bocas / Otros: pro complex protein shake. más...
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5115 kcal
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Ejercicio:
6 am morning walk - 45 minutos, afternoon crunches - 20 minutos, weight training - 1 hora, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Descansando - 7 horas y 20 minutos, Durmiendo - 14 horas y 5 minutos. más...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
You GO darlin'.......Dedication - works wonders......!
24 ene. 08 por el miembro: drd3775
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Good Job, Mike! You're doing great. =D
24 ene. 08 por el miembro: lorik
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thanks to everyone...yeap.yeap..call me crazy..call the mental hospital and check me in..got my walk in, but it was just alittle breezy out ther today..im really drained today...
24 ene. 08 por el miembro: loosinisfun
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You are like the mailmen.... sleet/snow or rain, you deliver.... you go girl!
24 ene. 08 por el miembro: Welchmom2
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The graph says it all! You are rockin' this month!
24 ene. 08 por el miembro: cabawi
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I called the mental hospital - they are not interested in another health nut! I am getting so excited...you will be hitting your mini-goal any day now! Keep it up!
24 ene. 08 por el miembro: 4thehalibut
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Look at that sweet chart over there!! LOVIN' IT! :) Keep on "walkin" it!! lol =D
24 ene. 08 por el miembro: bullytrouble
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25 ene. 08 por el miembro: loosinisfun
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Peso Histórico de loosinisfun
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