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BGL this morning 5.7. Finally 3 readings in a row in the 5's. Keytones have dropped to 0.4, but whatever. Weight is down, blood sugar has stabilised. I've been refered to a dietician, I meet with her today. I'm wondering should I even mention the Keto, lol.
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73 kg
Disminuído hasta ahora: 9,7 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1055 kcal
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Grasa: 81,06g | Prot: 65,23g | Carbh: 18,12g.
Desayuno: True Protein Premium WPI Rich Chocolate, Woolworths Thickened Cream, So Good Almond Coconut Milk Unsweetened. Almuerzo: Woolworths Select Extra Tasty Cheese, Woolworths Beef Mince - Lean, Praise Praise Caesar Dressing, Capsicum, Cherry Tomatoes, Cucumber (with Peel), Baby Spinach. más...
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1902 kcal
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Ejercicio:
Walking - Work - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,8 kg a la Semana
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