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Still a little unsure of how to do challenge. Started out day with cheese & turkey snack before sleep after midnight. Hoping nutrients would facilitate sleep. ML woke me at 9:00 to take her to get food. Am planning to go to Lindora after my bone density test this AM. Need to plan protein, fruit for lunch while out.
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98,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 28,1 kg.
Dieta seguida: No Aplica.
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1761 kcal
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Grasa: 63,04g | Prot: 175,29g | Carbh: 89,60g.
Desayuno: la tortilla low carb, egg, Omega-3 Fish Oil, Kirkland multi vitamin, coffee, blueberries. Almuerzo: sugar free jello, red onion, blueberries, romaine, jarlsberg lite deli sliced, columbus turkey, bell pepper. Cena: romaine, sugar free jello, onion, mushrooms, organic ground beef. Pasa Bocas / Otros: Lindora chocolate flavored soy balls, kot, Splenda, fage, columbus turkey breast low sodium. más...
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2932 kcal
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Ejercicio:
Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas, Montar en Bicicleta (Lento) - 18/kph - 1 hora, Caminar (Lento) - 3/kph - 10 minutos. más...
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