|
75.6? Bugger ate a bit over this hot weekend, lots of cream, yoghurt & strawberries (and a few beers). Will have to be good for the rest of the week.
But BGL this morning 6.1, in the usual range of variance, so all good
|
75,6 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 2,6 kg.
Dieta seguida: Bien.
|
|
2281 kcal
|
Grasa: 176,64g | Prot: 130,63g | Carbh: 44,00g.
Desayuno: Woolworths Select Light Thickened Cream, So Good Almond Coconut Milk Unsweetened, True Protein Premium WPI Rich Chocolate. Almuerzo: Praise Praise Caesar Dressing, Woolworths Beef Mince - Lean, Woolworths Select Extra Tasty Cheese, Avocados, Cucumber (with Peel), Cherry Tomatoes, Capsicum, Baby Spinach. Cena: Tamar Valley Greek Style All Natural Yoghurt, Woolworths Thickened Cream, Strawberries, Egg (Whole), Primo Middle Bacon. Pasa Bocas / Otros: Woolworths Peanuts, Pepitas. más...
|
|
2233 kcal
|
Ejercicio:
My Weight Training - 1 hora, Walking - Work - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
|
Ganando 6,1 kg a la Semana
|