Diario de loosinisfun, 25 ene. 08

day 237....7 outside today..and a wind chill of -10.. have decided to take the day off from a morning walking..yesterdays walk and then going to the gym drained my energy big time...so just gonna go to the gym today and get my workout in there...temps are suppose to come up for the next week, so that will be nice..55 on sunday..will be like summer out..hahahahah..then naturally its gonna cool bck off again..o well ..its not really been that bad a winter so far..so guess thats a good thing..well evryone have a great friday, work that weight off...catch you all later...

ADDON: got my 45 minute walk on the elliptical today..did the first 11 minutes backwards..on a 11 resistance and hill program..than had to do the rest going frontwards...figured if would be a differnt workout, an would work differnet muscles...then did the weight routine..glad its over for 2 days..lol..

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898 kcal

Grasa: 15,56g | Prot: 96,50g | Carbh: 95,65g.   Desayuno: water, Sugar Free Hawaiian Punch. Almuerzo: lettuce, Sugar Free Hawaiian Punch, water, lite italian dressing. Cena: vegetable soup, water. Pasa Bocas / Otros: lite nonfat yogart, bread, banana, pro complex protein shake. más...

5467 kcal

Ejercicio: 6am morning walk - 45 minutos, afternoon crunches - 20 minutos, weight lifting - 1 hora, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Descansando - 7 horas y 20 minutos, Durmiendo - 14 horas y 5 minutos. más...