Diario de Laque, 21 mar. 18

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Do to all the bombing down here I got called into work yesterday so I didn't get to workout & I'm ok with it. After working 13hrs I made it to gym now🏃‍♂️. Feeling undefeated praying🙏 for my town country & this world

Ver Calendario de Dieta, 21 marzo 2018:

1402 kcal

Grasa: 84,32g | Prot: 61,77g | Carbh: 102,84g. Desayuno: Crab Cake, Treasures from the Sea Parmesan Encrusted Tilapia, Great Value Spring Water. Almuerzo: Wonderful Roasted & Salted Pistachios in Shells, Emerald Glazed Pecans - Pecan Pie. Cena: Glaceau Fruit Water, Nature Valley Soft-Baked Filled Square - Honey Peanut Butter, Treasures from the Sea Parmesan Encrusted Tilapia. Pasa Bocas / Otros: Great Value Spring Water. más...

3370 kcal

Ejercicio: YMCA ARC Trainer - 1 hora y 35 minutos, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas. más...

21 Seguidores Apoyo

Comentarios

Thank you for your service and prayers...

21 mar. 18 por el miembro: John10251

@John Yr welcome I enjoy what I do & thank u

21 mar. 18 por el miembro: Laque

be safe!

21 mar. 18 por el miembro: marshakanady

God Bless, We are all praying for all involved and everyone affected - Your prayers will affect people in a way that you won't know, but they'll know !!!!

21 mar. 18 por el miembro: johnwentzville

Praying that it’s completely over. It’s a scary world we live in.

21 mar. 18 por el miembro: Misti.McDaniel84

Praying with you! I’m praying this has come to an end. The evil in this world saddens me. It’s so much easier to love others and I just cannot comprehend so much hatred in a heart that would cause them to hurt others.

21 mar. 18 por el miembro: AJGivens


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Diario de Laque, 21 mar. 18

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