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I ate a few bites of the pasta from Chicken Parmigiana. Still debating on whether to change dinner proteins to zero carbs. Plan to have 3 milk servings daily as has been working so far. On Metabolic Adjustment we don't count carbs.
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1483 kcal
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Grasa: 34,73g | Prot: 125,05g | Carbh: 120,89g.
Desayuno: grapefruit, Omega-3 Fish Oil, la tortilla low carb, pico de gallo , Kirkland multi vitamin, jarlsberg lite, coffee, egg. Almuerzo: blueberries, frankly fresh chicken, romaine. Cena: Lindora Berry Creme Smoothie, carnation dry milk, blueberries, sugar free jello, romaine, onion, mushrooms. Pasa Bocas / Otros: kot, jarlsberg lite, columbus turkey breast low sodium. más...
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2782 kcal
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Ejercicio:
Descansando - 15 horas y 4 minutos, Durmiendo - 8 horas, Montar en Bicicleta (Lento) - 18/kph - 50 minutos, Caminar (Lento) - 3/kph - 6 minutos. más...
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