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lovebug59
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23 mar. 18
Diario de lovebug59, 23 mar. 18
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When is the best time of day to weigh your self & how often per week?
Ver Calendario de Dieta
, 23 marzo 2018:
1255 kcal
Grasa: 41,71g | Prot: 75,39g | Carbh: 152,58g.
Desayuno:
Premier Nutrition High Protein Shake - Chocolate.
Almuerzo:
Cabbage with Meat Soup.
Cena:
Kroger Pinto Beans, Cooked Pinto, Calico or Red Beans.
Pasa Bocas / Otros:
Peanut Butter and Jelly Sandwich, Kind Healthy Grains Dark Chocolate Chunk, Sun-Maid Natural California Raisins (Box).
más...
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Comentarios
I prefer once a week. Monday before my coffee/breakfast. There's no wrong time, just stay consistent.
23 mar. 18 por el miembro:
DS107
Agree with DS107 consistent I weigh every two weeks then I don't't have to deal with the body's constant fluctuations
23 mar. 18 por el miembro:
8Patty
First thing in the morning - buck nekkid LOL shortly after I get up. That way it is consistent - otherwise there will be more fluctuations due to food and drink intake and out-go.
23 mar. 18 por el miembro:
sunnyblu
it is an individual choice - I will say that it is important to be consistent. I weigh once a week on Monday morning after the shower...mostly. ;-)
23 mar. 18 por el miembro:
tahoebrun
Every Friday morning, after coffee and my workout. I never deviate, unless I become curious, but that usually either brings heartache or a false sense of security which has the tendency to cause me to jeopardize my weeks worth of work.
23 mar. 18 por el miembro:
adamevegod1
Morning, before breakfast. Weekly, just be consistent. Watch for other signs that you are losing.
23 mar. 18 por el miembro:
clay pot baker
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