Diario de DorisL72, 23 mar. 18

I’m adjusting my calorie intake to 1200 going to see what the results turn up then. I’m also going to push the water in take as recommended by my doctor and no more eating after dinner unless my blood sugar drops too low 💪🏼 Have a great weekend everyone. Thanks for the help & support 💕

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681 kcal

Grasa: 19,38g | Prot: 41,02g | Carbh: 84,93g.   Desayuno: Yoplait Light Fat Free Yogurt - Strawberry Banana, Chiquita Mini Banana. Almuerzo: StarKist Foods Tuna Salad Lunch To-Go. Cena: Lasagna with Meat. más...

2672 kcal

Ejercicio: Pedestrismo - 1 hora y 35 minutos, Compras - 1 hora, Limpieza - 1 hora, Descansando - 12 horas y 25 minutos, Durmiendo - 8 horas. más...