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Water aerobics this am with super fit substitute instructor again; even women comment on how hot she is & wish they could look more like her. We laughed so hard today (difficult while working out so hard)! Two guys in the jacuzzi couldn't stop staring at her. She caught on in no time & would strut right past them, demonstrating for us how to do some move with her perfect bod; they went all glassy-eyed. When she'd turn to face them, they'd look away. Guys out in the gym were watching through the windows!
It was an awesome workout & lots of fun. I'm already sore, lol
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1258 kcal
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Grasa: 13,52g | Prot: 63,96g | Carbh: 238,24g.
Desayuno: Bananas. Almuerzo: Sugar, Strawberries, Whole Ground Flaxseed Meal, Total 0% Greek Yogurt (Fage), Festival Blend Mixed Fruit. Cena: Bread, homemade whole wheat flax, Organic Low Fat Minestrone Soup, 1100 80650, Pineapple, Watermelon, Baked Beans with Pork and Sweet Sauce (Canned). Pasa Bocas / Otros: Nonfat Peach Greek Yogurt, Watermelon. más...
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2375 kcal
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Ejercicio:
Permanecer de Pie - 30 minutos, Sentado - 4 horas, Tareas del Hogar - 30 minutos, Compras - 30 minutos, Conduciendo - 35 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 55 minutos, water aerobics, super workout - 1 hora. más...
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