Diario de lovebug59, 27 mar. 18

Like an egg fast?  

With all else being equal, Shouldn’t have any significant difference compared to any other way of dieting/eating 

This is what the egg diet would look like Day 1 Breakfast: 1 slice of dry toast (wholemeal bread) and 1 large grilled tomato Lunch: Any amount of any fresh fruit Dinner: 2 hard boiled eggs, salad and 1 grapefruit Day 2 Breakfast: 1 grapefruit and 1 boiled egg Lunch: Roast chicken (any amount) and 2 large fresh tomatoes Dinner: 1 small grilled steak and salad Day 3 Breakfast: 1 grapefruit and 1 boiled egg Lunch: 2 hard boiled eggs and salad Dinner: 2 grilled lamb chops, celery and cucumber Day 4 Breakfast: 1 slice of dry toast (wholemeal bread) and 2 poached eggs Lunch: Any amount of any fresh fruit Dinner: 2 grilled lamb chops, celery and cucumber Day 5 Breakfast: 1 slice of dry toast (wholemeal bread) and 2 poached eggs Lunch: 2 poached eggs and 2 large fresh tomatoes Dinner: Fresh or tinned fish (in spring water) and salad Day 6 Breakfast: 1 boiled egg and 1 glass of fresh grapefruit juice Lunch: Any amount of any fresh fruit Dinner: Roast chicken, carrots and cabbage Day 7 Breakfast: 2 scrambled eggs and 1 large grilled tomato Lunch: 2 poached eggs and spinach Dinner: 1 small grilled steak and salad  

If you want to do it go ahead, no harm in it. You may enjoy it. As long as a deficit is present you’ll lose weight just like any other “diet” or way of eating  

I have tried it, and it was absolutely terrible, not only did it mess up my digestion but havent been able to eat boiled eggs for a couple years now(slowly coming back). The experience taught me a lot. You shouldn’t have to go that extreme with your diet for most any reason, simply stick with a 10-15% caloric deficit and be patient. Dont rush the results and you’ll see quality weight loss :) 

Eggs 🥚 n chicken 🍗 are my main source I eat them 5-6 days a week 

But the only thing remember that if u loose weight with this diet once u go back to eating more calories u might gain weight. Like I made peace with eating eggs n chicken 5 days a week for the rest of my working life. After that I’m ok with being fat 😅😋 jajaj (jk Ill worry about that later on) 

I'm glad to see that the diet includes fresh fruit and vegetables, otherwise I'd be concerned that it would cause constipation or diarhea. I've found that eating low carb and high fat works best for me. It's the only diet that I can continue for the long term because it's so easy, and I'm benefiting from it in more ways than one. 

Thank you everyone for the input, i think I will skip this one. 😊  

Eggs are a huge part of my diet. They are a very cheap high quality protein. I eat them most days. Chicken is good too for the same reasons.