Has any one ever tryed the egg diet for a week? note: I know it's not the best diet to do all the time but just wondering if it's effective on top of the normal dieting.
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1211 kcal
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Grasa: 32,83g | Prot: 67,56g | Carbh: 165,04g.
Desayuno: Great Value Maple & Brown Sugar Instant Oatmeal. Almuerzo: Olive Garden Garden-fresh Salad with Dressing, McDonald's Filet-O-Fish. Cena: Minute Maid Lemonade, Libby's Yellow Cling Peach Slices, Kroger Cooked Cocktail Shrimp, Instant White Rice, Great Value Wild Salmon Fillets. más...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
27 mar. 18 por el miembro: Cb1006
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With all else being equal, Shouldn’t have any significant difference compared to any other way of dieting/eating
27 mar. 18 por el miembro: DEADPOOL12345
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This is what the egg diet would look like
Day 1
Breakfast: 1 slice of dry toast (wholemeal bread) and 1 large grilled tomato
Lunch: Any amount of any fresh fruit
Dinner: 2 hard boiled eggs, salad and 1 grapefruit
Day 2
Breakfast: 1 grapefruit and 1 boiled egg
Lunch: Roast chicken (any amount) and 2 large fresh tomatoes
Dinner: 1 small grilled steak and salad
Day 3
Breakfast: 1 grapefruit and 1 boiled egg
Lunch: 2 hard boiled eggs and salad
Dinner: 2 grilled lamb chops, celery and cucumber
Day 4
Breakfast: 1 slice of dry toast (wholemeal bread) and 2 poached eggs
Lunch: Any amount of any fresh fruit
Dinner: 2 grilled lamb chops, celery and cucumber
Day 5
Breakfast: 1 slice of dry toast (wholemeal bread) and 2 poached eggs
Lunch: 2 poached eggs and 2 large fresh tomatoes
Dinner: Fresh or tinned fish (in spring water) and salad
Day 6
Breakfast: 1 boiled egg and 1 glass of fresh grapefruit juice
Lunch: Any amount of any fresh fruit
Dinner: Roast chicken, carrots and cabbage
Day 7
Breakfast: 2 scrambled eggs and 1 large grilled tomato
Lunch: 2 poached eggs and spinach
Dinner: 1 small grilled steak and salad
27 mar. 18 por el miembro: lovebug59
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If you want to do it go ahead, no harm in it. You may enjoy it. As long as a deficit is present you’ll lose weight just like any other “diet” or way of eating
27 mar. 18 por el miembro: DEADPOOL12345
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I have tried it, and it was absolutely terrible, not only did it mess up my digestion but havent been able to eat boiled eggs for a couple years now(slowly coming back). The experience taught me a lot. You shouldn’t have to go that extreme with your diet for most any reason, simply stick with a 10-15% caloric deficit and be patient. Dont rush the results and you’ll see quality weight loss :)
27 mar. 18 por el miembro: xrmxn
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Eggs 🥚 n chicken 🍗 are my main source I eat them 5-6 days a week
27 mar. 18 por el miembro: rosio19
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But the only thing remember that if u loose weight with this diet once u go back to eating more calories u might gain weight. Like I made peace with eating eggs n chicken 5 days a week for the rest of my working life.
After that I’m ok with being fat 😅😋 jajaj (jk Ill worry about that later on)
27 mar. 18 por el miembro: rosio19
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I'm glad to see that the diet includes fresh fruit and vegetables, otherwise I'd be concerned that it would cause constipation or diarhea. I've found that eating low carb and high fat works best for me. It's the only diet that I can continue for the long term because it's so easy, and I'm benefiting from it in more ways than one.
27 mar. 18 por el miembro: lineruds
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Thank you everyone for the input, i think I will skip this one. 😊
27 mar. 18 por el miembro: lovebug59
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Eggs are a huge part of my diet. They are a very cheap high quality protein. I eat them most days. Chicken is good too for the same reasons.
27 mar. 18 por el miembro: CoachKitty
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