here I go again...
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107,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 34,5 kg.
Dieta seguida: Bien.
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1075 kcal
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Grasa: 85,21g | Prot: 52,55g | Carbh: 28,60g.
Desayuno: Sweeteners (Saccharin), Coffee (Brewed From Grounds), Heavy Cream, Italian Volcano 100% Organic Lemon Juice. Almuerzo: Butter, Egg Yolk, Egg White, Knorr Chicken Bouillon Cube. Cena: Atkins Snack Dark Chocolate Almond Coconut Crunch Bar, Butter, Chicken Liver (Pan-Fried, Cooked), Trader Joe's Persian Cucumber, Gouda Cheese, Braised or Boiled Beef Pot Roast, Egg Yolk. Pasa Bocas / Otros: Joyva Sesame Tahini, Ice Breakers Berry Sours Mints. más...
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Ganando 0,4 kg a la Semana
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Comentarios
27 mar. 18 por el miembro: marshakanady
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27 mar. 18 por el miembro: kattay
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Thank you, friends...:-) I am have your example
28 mar. 18 por el miembro: auroraioanid
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You can do this!! let go of yesterday, and focus on the here and now!! Make one smarter choice, and then another, another, another...you can do it!!
28 mar. 18 por el miembro: Klynn82
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Sweetie its most of us here.... Im really taking my time and researching ..listening to my body and planning this time around as a life journey and not a quick fix... wishing you much success;)
28 mar. 18 por el miembro: maxie4
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You got this! keep at it each day and do your best. Get rid of all temptations in the home and eat fresh daily! ;)
28 mar. 18 por el miembro: NMDirector
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Welcome back Hon! LOL I missed you! 🙋🏻Let me guess? You stopped tracking. LOL
28 mar. 18 por el miembro: smprowett
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Aurora, l replied to your comment about what I eat if you want to check it out. 🌺
28 mar. 18 por el miembro: Bluecoaster
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You're here and that's a step in the right direction.
28 mar. 18 por el miembro: @philrmcknight
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You're back - me too. Tracking is the only way for me. I'm convinced if, when in relapse, I were to track every day anyway, I wouldn't continue on my destructive path as long. Journal all the BS I tell myself. Just let our friends love us through it. But what I do is isolate and pretend I don'r care. Sorry. . . Stream of consciousness. Hang in there with us.
28 mar. 18 por el miembro: JackieSpahr
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OK I'm new here. How do you post on the feed. I put journal entries in but no posts yet?
28 mar. 18 por el miembro: burchfieldsheri
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Burchfieldsheri- your journal is set to followers only allowed to comment. So until you have people following you, no one sees your journal. 🙋🏻That is a setting you can change in the options.
28 mar. 18 por el miembro: smprowett
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I just got back to the message and I was in tears to see so many encouraging messages i found from all of you wonderful people. I love you and thank you al, and each one of you. I already feel the power :-) surging, just listening to you :-)
29 mar. 18 por el miembro: auroraioanid
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Thank you, Bluecoaster! I will look right now!
29 mar. 18 por el miembro: auroraioanid
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You’re here! Taking the right step (or stillness or silence) right now is all any of us can do. I eat similarly to Bluecoaster, and it’s long-term sustainable in a way nothing else has been for me.
31 mar. 18 por el miembro: T8U9
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