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I joined thee gym last night. I went to the treadmill at work this morning. I am getting used to exercise. I'm looking forward to moving more. I brought cleaned lettuce to work. I bought some veggies and an egg from the café at work to add to my lettuce. This works for me. I had a whey protein, 1 teaspoon peanut butter and 1/4 banana shake for breakfast. That works for me, too. The only thing I still need to hammer down on weekdays is the evening meal. I will find a solution to that meal, too.
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1840 kcal
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Grasa: 55,58g | Prot: 98,90g | Carbh: 237,31g.
Desayuno: Garbanzo Beans, Carrots, Bananas, Cabot Whey Protein. Almuerzo: Grated Dry Cheddar or American Type Cheese, Sweet and Sour Sauce, Bacon Thick Sliced, Green Leaf Lettuce. Cena: Saltine Crackers, Great Value Shredded Mild Cheddar Cheese, Wendy's Chili (Large). Pasa Bocas / Otros: Skim Chocolate Milk, Skim Chocolate Milk, 2% Fat Milk, Millville Multigrain Crispy Oats, Sea Salt & Malt Vinegar Potato Chips. más...
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2328 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 44 minutos, Descansando - 15 horas y 16 minutos, Durmiendo - 8 horas. más...
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