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Good morning everyone - Here we are at another fabulous Friday. I am really looking forward to the weekend to just sort of unplug for a bit. Life is going great but it is just so easy to get caught up in the media driven drama and it becomes oppressively negative. SO I am going to focus on my success this week - getting a good cup of coffee and a visit to the podiatrist today to check out the tingling in my feet - neuropathy(maybe). I had a great gym night last night with a personal best box jump; ten reps at 24" - whoo hoo. I really wish everyone a great day and encourage you to get out and live your adventure.
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2333 kcal
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Grasa: 77,93g | Prot: 169,63g | Carbh: 261,78g.
Desayuno: Bananas, 2% Fat Milk, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Cream Cheese, Premier Nutrition High Protein Shake - Chocolate, Bob's Red Mill Quick Cooking Steel Cut Oats, Dave's Killer Bread Raisin' The Roof. Almuerzo: Quest Double Chocolate Chunk Protein Bar, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh & Easy California Blend Vegetables, Clam Chowder, Fettuccine, Fried Battered Catfish. Cena: Schwan's Signature Vanilla Ice Cream Miniature, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kroger CARBmaster Nonfat Reduced Sugar Milk, Wegmans Baby Bella Mushrooms, Spinach, Schwan's Roasted Sweet Potatoes, beef florentine flank steak. Pasa Bocas / Otros: Calbee Snapea Crisps, Sonoma Creamery Parmesan Crisps, Nature's Own Healthy Multi Grain Bread, Scrambled egg with vegtables. más...
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3063 kcal
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Ejercicio:
Sentado - 3 horas, Permanecer de Pie - 6 horas, Caminar (Moderado) - 5/kph - 3 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
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