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4/9/10 Workout:
Clean High Pull(3x5)
3 Sets of 10 rep:
1. Barbell Rollout (Abs)
2A. Standing Cable Hip Abduction
2B. Single Arm Row w/Twist
3A. Overhead Barbell Squat
3B. Single Arm DB Bench Press
Cable Flies (2x10)
Dips (2x10)
Abs
V-Ups w/2 Medballs (20)
Side Crunches (20 ea side)
20 minutes cardio HIIT (Elliptical)
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1812 kcal
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Grasa: 94,59g | Prot: 159,40g | Carbh: 82,86g.
Desayuno: Smuckers Natural Creamy Peanut Butter, Coffee, Egg. Almuerzo: Olive Oil Mayonnaise, Muenster, Boar's Head Oven Roasted Chicken, Alfalfa. Cena: Larosas. Pasa Bocas / Otros: Raspberries, Chocolate Covered Almonds, Nitrean, Babybel, Isopure, Sunflower Seeds, Cashew. más...
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