Diario de Kevinlyfellow, 31 mar. 18

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Ver Calendario de Dieta, 31 marzo 2018:

1411 kcal

Grasa: 21,29g | Prot: 53,70g | Carbh: 272,10g. Desayuno: Mangos. Almuerzo: Kroger Tomato Sauce, Dried Whole Sesame Seeds, Lime Juice, World Table Pepitas Pumpkin Seeds, Arugula Lettuce, Whole Foods Market Nutritional Yeast, Great Value Organic Ground Flax Seed, Beets, Trader Joe's Whole Wheat Pita Bread (57g). Cena: Tomatoes, Spinach (Chopped or Leaf, Frozen), Sprouts Black Beans (No Salt Added), Guerrero Corn Tortillas (33g). Pasa Bocas / Otros: Blueberries, Blackberries, Bananas. más...

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Is that dark red a beet? Or is it pickled? I’ve never had the guts to try one. LOL 🙋🏻

31 mar. 18 por el miembro: smprowett

Just a regular beet. They are good, they have a sweet flavor that is accompanied by earthy tones. The hardest part of working with them is the color, it gets everywhere. But... This is a good thing because that color provides a lot of healthy antioxidants. They also have been studied for improvement in physical fitness performance.

31 mar. 18 por el miembro: Kevinlyfellow

Beets ROCK!

31 mar. 18 por el miembro: HCB

HCB knows where it's at!

31 mar. 18 por el miembro: Kevinlyfellow

The last time I was a dedicated trainer (20 + years ago) I noticed I could lift more on days I ate beets. Learned later they help the body control blood vessel dilation/ contraction. My experience was with pickled; some claim pickling reduces the benefits, but my body disagrees. Some taste better than others, though, and I eat the ones that I enjoy the most.

31 mar. 18 por el miembro: TomLong

https://nutritionfacts.org/2017/12/28/how-to-use-canned-beets-to-improve-athletic-performance/

31 mar. 18 por el miembro: Kevinlyfellow


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