Diario de Knjs4, 31 mar. 18

had a good day done some meal preping and made some cole slaw and turnip salad (like potato but less carby) then played outside with the kids turned out to be pretty fun minus the ticks! lol hope everyone has a great holiday weekend :)

Ver Calendario de Dieta, 31 marzo 2018:
1559 kcal Grasa: 106,90g | Prot: 109,87g | Carbh: 38,21g.   Desayuno: Equate Meal Replacement Shake - French Vanilla. Almuerzo: Philadelphia 1/3 Less Fat Cream Cheese, Cabbage with Meat Soup. Cena: Kraft Natural Finely Shredded Sharp Cheddar Cheese, S&W Organic Tomato Sauce, Cabbage, Onions, Cauliflower Rice, Ground Pork, Lean Ground Beef. Pasa Bocas / Otros: Great Value Whole Natural Almonds, Sugar Substitute (Sugar-Aspartame Blend, Dry Powder), Peanut Butter, Philadelphia 1/3 Less Fat Cream Cheese, Producers Heavy Whipping Cream, Great Value 100% Liquid Egg Whites. más...

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