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Happy Easter friends. I had a great breakfast this morning and and fantastic cup of coffee. Waffles with banana and pecans, eggs and sausage. Fat 31.67g, 59.54 net carbs, 39.07g protein and 684 calories. I hope that everyone has an amazing day on their adventure , celebrating the day as you are called to. Namaste.
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2221 kcal
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Grasa: 104,21g | Prot: 125,45g | Carbh: 212,22g.
Desayuno: Pecan Nuts, Raley's Mild Breakfast Sausage, Bananas, Eggland's Best Large Grade A Eggs, Bisquick waffle. Almuerzo: Pacific Roasted Red Pepper & Tomato Soup, Tillamook Medium Cheddar Cheese, Dave's Killer Bread Good Seed Thin-Sliced Bread. Cena: yukon mashed potatoes, Summer Squash, Red Lobster Cheddar Bay Biscuit, Asparagus, Publix Red Bell Pepper, ShopRite Baby Bella Mushrooms, Ham (Whole, Cured, Roasted), deviled eggs. Pasa Bocas / Otros: Blueberry Lemon pound cade, Busseto Dry Coppa, Kirkland Signature Manchego Cheese, Carr's Whole Wheat Crackers, Kirkland Signature Smoked Salmon. más...
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3391 kcal
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Ejercicio:
Sentado - 3 horas, Permanecer de Pie - 6 horas, Caminar (Moderado) - 5/kph - 3 horas, Limpieza - 2 horas, Descansando - 2 horas, Durmiendo - 8 horas. más...
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 Comentarios
Looks delicious and healthy!
02 abr. 18 por el miembro: 8Patty
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That little board is really helpful - seemed funny at first but it makes meal planning a lot less stressful.
02 abr. 18 por el miembro: tahoebrun
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We use this for looking at recipes to see if we need to adjust them for carbs - this is just the numbers for the box recipe for bisquick waffles - making them low carb meant I would have to eat four times this to get the right number of carbs in for a meal. The dry erase makes the process easy before you have to put anything together.
02 abr. 18 por el miembro: tahoebrun
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