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Up and down, gain and lose...I hate loosing the same 1.5 pounds during the week and then "finding" them again over the weekend! (Sigh)
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78,7 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 12,9 kg.
Dieta seguida: Bien.
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959 kcal
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Grasa: 23,43g | Prot: 89,96g | Carbh: 97,61g.
Desayuno: Pure Protein Chocolate Deluxe High Protein Bar (Small). Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Green Giant Whole Kernel Sweet Corn, Hormel Cure 81 Classic Dinner Ham, Mashed Potatoes (Whole Milk and Butter Added), McCormick Original Country Gravy Mix, Sara Lee Sweet Hawaiian Rolls. más...
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2297 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Descansando - 7 horas, Conduciendo - 1 hora, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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