Diario de cessnap51, 02 abr. 18

Day 3, before I started I wondered how i was going to get my stomach to shrink a little. Bring on the flu! I did not eat for 4 days what a kick start! Never mind the fever , chills and misery😷

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1574 kcal

Grasa: 55,28g | Prot: 64,07g | Carbh: 207,87g.   Desayuno: Lactaid 2% Milk, Toast with Jelly. Almuerzo: Dr. Pepper Dr. Pepper (12 oz), Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara, Calavo Avocado. Cena: Lactose Reduced 2% Fat Milk, Marie Callender's Salisbury Steak. Pasa Bocas / Otros: Breyers Chocolate Truffle Ice Cream, Polar Fuji Apple Slices, HEB Cantaloupe Chunks. más...

1959 kcal

Ejercicio: Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...