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1 day until KoRn!
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49,7 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1476 kcal
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Grasa: 55,83g | Prot: 60,21g | Carbh: 198,30g.
Desayuno: Strawberries, Sugar Free Syrup, Old Fashioned Oatmeal, Dried Whole Sesame Seeds, Blackberries (4-5 berries=1 oz.), Apples, Egg White, Kretschmer Wheat Germ, Raisins, Egg. Almuerzo: white cheddar popcorn. Cena: pickles, barbeque sauce, Onions, lettuce, salsa, Plain Nonfat Yogurt, queso (1/8 cup = 1/2 serving), Authentic Refried Beans, chicken breast, belfonte yogurt, Bran Cereal. Pasa Bocas / Otros: 1% Lowfat Milk, Cinnamon Maple Roll(.41=1/3 roll), Vanilla Ice Cream, red raspberry preserves, 1/4=.345 maple glazed long john, cream cheese frosting, white chocolate muffin (1/4=106cal.). más...
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Ganando 3,2 kg a la Semana
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