Diario de laurenwernert, 28 ene. 08

Wow! I weighed this morning and I now weigh 206! I have lost 5 pounds! I am so excited. I have 62 days til Vegas and hopefully I will be down to 180 by then...that is my reasonable goal...but it would be even more nice to be 160! But knowing my luck I will plateau for a month! That would suck. But GO ME GO ME! So my motto is "Double the blisters and double the pain. I am still going to work out tomorrow all the same!" So I am going to keep it up cause I love being this happy on Mondays! Losing weight is actually fun when you have something to work towards! YEA!!!!!!

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762 kcal

Grasa: 12,94g | Prot: 44,92g | Carbh: 122,03g.   Almuerzo: lean cuisine pizza. Cena: 1% milk, Special K berries. más...

3223 kcal

Ejercicio: Sentado - 3 horas, Conduciendo - 1 hora, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Trabajo de Escritorio - 4 horas, Caminar (Moderado) - 5/kph - 2 horas, Durmiendo - 8 horas, Descansando - 5 horas y 30 minutos. más...