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Today was rough; I had no energy despite my anti-fatigue medication, couldn't make it to my 5th exercise class for the week. Guess my body said "enough already!" I did take my car tthrough DEQ and ran a couple other errands, then we briefly went to a farmers market in the rain. We had fresh summer squash & cherries with dinner; I had pineapple salsa in cottage cheese;Yum! Didn't feel like eating pork. The salsa was so good I had more on a whole wheat English muffin; I love green card salsas!
I plan on going to yoga in the morning; I hope my body's up to the challenge!
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1348 kcal
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Grasa: 22,41g | Prot: 80,30g | Carbh: 218,53g.
Desayuno: Whole Ground Flaxseed Meal, Bananas, Total 0% Greek Yogurt, Frozen Pineapple Tidbits, Unsweetened Almond Milk. Almuerzo: Red Tomatoes, All American Veggie Burgers. Cena: Sweet Cherries, 100% Whole Wheat English Muffin, Yellow Summer Squash, Pina, Cottage Cheese (non-fat). Pasa Bocas / Otros: Trader joes coconut water floes, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Caribbean Fruit Floes. más...
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2077 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Sentado - 4 horas, Compras - 30 minutos, Conduciendo - 40 minutos, Tareas del Hogar - 1 hora, Durmiendo - 8 horas, Descansando - 9 horas y 20 minutos. más...
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 Comentarios
Woo HOo - so glad your sticking point finally moved down! I also have lost two sizes and only those close to me notice. Maybe people are afraid it will "insult" you if they say, "geez, you look like you lost a ton!" LOL LOL
22 jun. 12 por el miembro: HCB
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Peso Histórico de crabby Kat
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