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Had a very busy day. Slept well because I had to get up yesterday early for a doctor's appt. Woke up refreshed. Moved desk & computer. Lots of pushing, lifting, pulling, walking involved for about an hour and still did gym. Amazing! God is good. I have given away 22.3# since April 2009 when I first logged on to Fatsecret. Halleluju!
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96,9 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 26,6 kg.
Dieta seguida: 100%.
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1570 kcal
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Grasa: 37,67g | Prot: 150,45g | Carbh: 117,90g.
Desayuno: jarlsberg lite, pico de gallo, Kirkland multi vitamin, 5 grain hot cereal, coffee, raisins, walnuts. Almuerzo: fage 0, chicken breast, pico de gallo, la tortilla factory, blueberries, romaine. Cena: veggie patch , jarlsberg lite, fage, blueberries, romaine. Pasa Bocas / Otros: columbus turkey breast low sodium, Lindora Soy Nuts, lindora raspberry hot cocoa. más...
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Perdiendo 3,2 kg a la Semana
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