Diario de GretchA3, 05 abr. 18

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Ver Calendario de Dieta, 05 abril 2018:

1667 kcal

Grasa: 16,37g | Prot: 54,28g | Carbh: 355,62g. Desayuno: Madhava Coconut Sugar, 365 Organic Old-fashioned Rolled Oats, Private Selection Organic Frozen Mango, Pacific Natural Foods Low Fat Oat Milk, Banana, Kale . Almuerzo: FOK Oil Free Hummus , Bananas . Cena: Fresh Selections Baby Bella Mushrooms, Zucchini , Cooked Kale (from Fresh), Muir Glen Fire Roasted Crushed Tomatoes, Muir Glen Fire Roasted Diced Tomatoes, Simple Truth Organic Spaghetti Whole Wheat. Pasa Bocas / Otros: Blueberries , Trader Joe's Fancy Medjool Dates, FOK Oil Free Hummus , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. más...

1933 kcal

Ejercicio: Fitbit - 24 horas. más...

6 Seguidores Apoyo

Comentarios

I’m sorry Dr. Esselstyn.. I have to resort to a morning smoothie to get the kale in the morning meal too!! I’ve tried for 2 months now but I think this and my morning oats is exactly what I need to bathe my endothelium with nitric oxide throughout the entire day!!

05 abr. 18 por el miembro: GretchA3

Trying to get enough greens can be tough. I've wanted throw a green smoothie in the daily routine too.

07 abr. 18 por el miembro: Kevinlyfellow

I’m supposed to get 6 servings a day and I struggle to get one in early. I’m following Prevent & Reverse Heart Disease program and they want you to disperse it throughout the day.. so I have to throw the smoothie in.. been trying to get that early day serving in for 2 months.. so it’s smoothie time!

07 abr. 18 por el miembro: GretchA3

Wow! That's a lot of greens 🌿🌿🌿🌿🌿🌿. I'm following Dr. Gregor's Daily Dozen and he is only recommending 2 or more servings of leafy greens. I think I would have make a smoothie too.

07 abr. 18 por el miembro: Kevinlyfellow

I love Gregor.. he’s got a great app for his daily dozen too!

07 abr. 18 por el miembro: GretchA3


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