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Starting weight was incorrect...Monday I was 209 with (heavy boots on). I started dieting Tuesday and just weighed myself at the gym..202! almost 201. I really want to break 200. I would love to lose the rest of this stubborn baby weight. I have hope though especially since I've had progress so fast..however I'm not forgetting it's much easier to lose weight when starting from a heavy point.
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91,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Bien.
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989 kcal
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Grasa: 42,72g | Prot: 85,19g | Carbh: 66,11g.
Desayuno: Grated Dry Cheddar or American Type Cheese, Cooked Spinach (from Fresh), Scrambled Egg. Almuerzo: Hard-Boiled Egg, Wish-Bone Light Balsamic & Basil Vinaigrette, Grated Dry Cheddar or American Type Cheese, Baby Spinach. Cena: Grated Dry Cheddar or American Type Cheese, River Walk Cantina Mild Salsa, Black Beans (Canned), Perdue Fit & Easy Chicken Breast. Pasa Bocas / Otros: Dried Blueberries & Honey Toasted Pecans, Fage Total 0% Greek Yogurt. más...
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2288 kcal
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Ejercicio:
Abdominales - 5 minutos, Descansando - 15 horas y 55 minutos, Durmiendo - 8 horas. más...
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