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Happy Monday!! It's cloudy and gloomy here today, but that is ok because this morning the scale was bright and sunny!! Down 3 pounds since last Monday, for a total of 5 pounds in 2 weeks. Not quite as fast as I'd like, but the safe way to loose, and thats 5 pounds gone. My husband took me out to eat Friday night, and instead of the all you can eat cod and hashbrowns with cheese peppers onions and mushrooms, I had chicken breasts, a side salad with light dressing and a cup of soup. This is a HUGH accomplishment for me. Saturday I took my kids to Chuck e cheese and I had the salad bar, and ate salad and fresh fruit so I did really well there too. Saturday night was a different story. We went out with friends, and I drank and had pizza. However it was my high point day and I had done really well the whole day up til then, and it didn't seem to throw me off at all. I had my low point day yesterday and stuck to that so it seems this Wendie plan is working very well for me. I know what I have to do and I am doing it!!
Making better choices will keep getting easier as I do it, and this week I am gonna ramp up the exercise.
Well thats all I have to say today, have a great day!!
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1658 kcal
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Grasa: 45,97g | Prot: 96,39g | Carbh: 232,35g.
Desayuno: water, coffee, honey bunches of oats with pecan bunches, great value fat free milk. Almuerzo: water, chopped ham water added, sara lee 45, orange, shredded cheddar cheese, light thousand island kraft, fat free milk great value, farmland turkey cubes, lettuce. Cena: water, honey mustard, ketchup, pickles dill hamburger chips, country crock light margarine, california blend vegetables, arnold select, ground turkey 93/7. Pasa Bocas / Otros: 3 musketeers dark chocolate, water, creamy peanut butter great value, kiwi, strawberries, golden delicious apple. más...
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