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5 MIN riscaldamento 1 min corda 1 addominali
1wod AMRAP 7 MIN
30corda
1o affondi 5 kg
15 pistol single leg trx
10 knee to chest
2wod 3 giri
40 american swing
10 frontal squat bilancere 15kg
10 box jump
10 tricipiti box
3wod 3 giri
5 push up relase
10 pullup trx
20 crunch trz
4wod 3 giri
comanda row
row 200m
wall climb
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