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It's been a stressful four weeks. Illness of a beloved family member. And my eating has been erratic. But I managed to maintain my weight and even lose .2 pounds, which I consider a HUGE success under the trying circumstances. So I am giving myself a pat on the back, with hopefully a renewed boost in confidence.
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970 kcal
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Grasa: 18,58g | Prot: 65,43g | Carbh: 177,17g.
Desayuno: 1% Fat Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Sweeteners (Aspartame) Packets. Almuerzo: Smucker's Sugar Free Boysenberry Preserves, Good Culture Organic Cottage Cheese (Container), Ole Extreme Wellness High Fiber Low Carb Tortillas, Del Monte Sunfresh Red Grapefruit (No Sugar Added). Cena: Fiber One Chewy Bars - Oats & Chocolate, Ole Extreme Wellness High Fiber Low Carb Tortillas, Nancy's Healthy Kitchen Lite Ranch Dressing, Montgomery Inn Barbecue Sauce, Skinless Chicken Breast. más...
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2329 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 14 horas y 54 minutos, Máquina de Ejercicio (Lento) - 1 hora y 6 minutos. más...
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