Diario de heyitsbeth, 14 abr. 18

It got late last night so the makeup work out with hip hop abs didn't happen. HOWEVER, I did two one hour sessions on the treadmill today. The first I burned 326 calories going the distance 3.11 miles and the second I burned 337 going 3.09 miles. I utilized the incline some and up'd my pace later too. I am home now so I just had a protein bar. I am going to draw a bath and I will be indulging in a bottle of Angry orchard. I am tired and a bit sore, but very happy with today's progress. :D

Ver Calendario de Dieta, 14 abril 2018:
2340 kcal Grasa: 107,21g | Prot: 131,13g | Carbh: 193,75g.   Desayuno: Spectrum Organic Virgin Coconut Oil, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Silk Almond Creamer, Coffee (Brewed From Grounds), Coastal Valley Farms Organic Spring Mix, Yellow Summer Squash, SimplyNature Organic Ketchup, Scrambled Egg (Whole, Cooked). Almuerzo: Spectrum Organic Virgin Coconut Oil, Silk Vanilla Soy Yogurt, Fresh & Easy Seafood Cocktail Sauce, Reggano Mushroom Pasta Sauce, Shrimp, Cooked Vegetable Combinations with Pasta. Cena: So Delicious Cashew Milk Ice Cream, Cooked Asparagus, Chicken Thigh. Pasa Bocas / Otros: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Angry Orchard Crisp Apple Hard Cider, Laughing Cow Mini Babybel Mozzarella. más...
2436 kcal Ejercicio: Today's workout on treadmill 3.09 miles - 1 hora, missed workout yesterday makeup today 3.11 mi - 1 hora y 2 minutos, Tienda de Comestibles - 45 minutos, Descansando - 13 horas y 13 minutos, Durmiendo - 8 horas. más...



     
 

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