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I guess muscle is heavier than fat. LOL at least I hope so.
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59,4 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1101 kcal
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Grasa: 43,55g | Prot: 94,17g | Carbh: 86,60g.
Desayuno: Hills Bros. Cappuccino White Chocolate Caramel, Taylor Farms Kale Chopped Salad with Brussels Sprouts, Albertsons Hard Boiled Egg Whites, Nutiva Organic Chia Seed. Almuerzo: Premier Nutrition High Protein Shake - Chocolate, Fage Total 0% Greek Yogurt, White Tuna Fish (Drained Solids In Water, Canned), Sweet Pickle Relish, Sweet Onions. Cena: Newman's Own Light Balsamic Vinaigrette, Harvest Sensations Organic Kale Salad, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). Pasa Bocas / Otros: Kemps Triple Chocolate Frozen Yogurt. más...
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Ganando 0,6 kg a la Semana
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Peso Histórico de Nancilaw
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