|
I am so hungry today! I had a poor night's sleep, did well in exercise class, but feel like I have nothing left but hunger. I wish I could nap but almost never am able. I will get through this...
|
1865 kcal
|
Grasa: 39,37g | Prot: 98,73g | Carbh: 284,68g.
Desayuno: Frozen Pineapple Tidbits, Frozen Pineapple Tidbits, Total 0% Greek Yogurt (Fage), Unsweetened Almond Milk, Bananas, Whole Ground Flaxseed Meal. Almuerzo: Pina, 100% Whole Wheat English Muffin, Navels Oranges, Cowboy Casserole, Hot Salsa Casera. Cena: Egg Substitute, Parmesan Cheese, 'Pear'ly Legal Pear & Basil salsa, Zucchini, Bread, homemade whole wheat flax. Pasa Bocas / Otros: cherry greek frozen yogurt, Caribbean Fruit Bar. más...
|
|
2246 kcal
|
Ejercicio:
Sentado - 5 horas, Compras - 20 minutos, Conduciendo - 25 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Descansando - 9 horas y 15 minutos, Durmiendo - 8 horas. más...
|
|
 Comentarios
I can't believe I was so tired I forgot my physical therapy appointment, fell asleep, & woke when they called, then made it there in record time! Sheesh! What a day. I will not pig out on Greek frozen yogurt...
28 jun. 12 por el miembro: crabby Kat
|
Well, the good news is that the cherry Greek frozen yogurt is gone; bad news is I finished it off. Still barely under my RDI, but I feel like a little oinker, lol. This just gives me more incentive to try the new Aqua instructor's class in the morning.
28 jun. 12 por el miembro: crabby Kat
|
Looks like you had a huge amount of carbs today - they end up like sugar and make you feel hungry quickly - and possibly fatigued. More protein keeps you from being hungry. Of coutse, my problem when I eat extra protein is I am not hungry and then I don't eat enough calories overall. Hang in there!
28 jun. 12 por el miembro: HCB
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de crabby Kat
|