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I've lost 10 lbs in a month! I didn't set myself up to reach that goal but now I'm pumped. I started just watching what and how much I eat and TRACKING everything. Thank you all for your support and encouragement! Off with the next 10!!!
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914 kcal
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Grasa: 25,98g | Prot: 69,49g | Carbh: 107,96g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Healthy Choice Cafe Steamers Homestyle Chicken & Potatoes. Cena: Keebler Zesta Original Saltine Crackers, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Pasa Bocas / Otros: Jell-O Sugar Free Chocolate Pudding Snack, Jif Creamy Peanut Butter, Honeycrisp Apples. más...
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2231 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Descansando - 7 horas, Conduciendo - 1 hora, Durmiendo - 8 horas. más...
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