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Just got home from a five day outing. I stayed within my limits but just barely. Not sure I want to see the scales tomorrow but hoping still for some loss.
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2221 kcal
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Grasa: 132,49g | Prot: 117,05g | Carbh: 140,83g.
Desayuno: Coffee, jimmy dean bacon biscuit. Almuerzo: Deli Turkey or Chicken Breast Meat, ham, cream cheese. Cena: Farm-Raised Catfish-Fried, Deep Fried Potato French Fries (from Frozen), slaw, Fried Calamari. más...
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