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Finally found my rhythm! Took some getting used to. Now that I am working full time and had to make arrangements for my youngest. I have found time to start walking again and my stress is gone for the most part. Now I an focus on me again :-)
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1328 kcal
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Grasa: 69,21g | Prot: 98,82g | Carbh: 95,25g.
Desayuno: Torani Sugar Free Almond Roca, Carnation Evaporated Milk, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Orgain Organic Plant Based Protein Powder Chocolate Fudge. Almuerzo: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Premier Nutrition High Protein Shake - Caramel. Cena: Frigo Natural String Cheese Part Skim, Land O' Frost Italian-Style Sub Sandwich Kit, Taylor Farms Mediterranean Crunch Chopped Salad, Stater Bros. Cooked Shrimp. Pasa Bocas / Otros: Great Value Mountain Trail Mix (50g). más...
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3239 kcal
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Ejercicio:
Sentado - 2 horas, Tareas del Hogar - 15 minutos, Caminar (Moderado) - 5/kph - 21 minutos, Sexo - 10 minutos, Trabajo de Escritorio - 8 horas, Descansando - 3 horas y 59 minutos, Durmiendo - 7 horas y 15 minutos, Conduciendo - 2 horas. más...
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