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I’ve been really bad about logging my food diary lately. Good news is that it’s not because I’m falling off the wagon!! I used this to help me transition to a whole food plant based lifestyle and it’s been very helpful for that indeed!! I’ve been plant based for 2 1/2 months now and I have cut my statin drug in half and feel amazing! While I didn’t log my weight at the very beginning and the weight I logged here started at 160 lbs, I was touching 170 at the very beginning... and so today marks me at nearly a 20 lb loss!! My cholesterol went from 182 to 70.. yes SEVENTY, hence the pull back on my statin med from 10mg to 5 now.. and best of all, I FEEL AMAZING!! Will try to be better at keeping up my log, but I’ve always hated login food and counting calories! So I am now focusing on getting in all my nutrient rich needs.. my omegas thru hemp seed, flax and chia and getting 6 servings of dark greens everyday!! Ok.. well thanks for letting me reflect.. happy days to all!
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1014 kcal
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Grasa: 15,91g | Prot: 33,84g | Carbh: 185,25g.
Desayuno: Sun-Maid California Organic Raisins, Navitas Naturals Hemp Seeds, Nature's Path Old Fashioned Organic Oats, Pacific Natural Foods Low Fat Oat Milk, Simple Truth Organic Coconut Sugar, Green Foods Organic Matcha Green Tea. Almuerzo: Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Great Value Romaine Lettuce. Pasa Bocas / Otros: Kind Pressed Pineapple Banana Kale Spinach. más...
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