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I need to find meals I can eat on the go. Today, I spent the majority of my time running errands. What I didn't do was pack fruit. I was hungry and found myself snacking on cookies. I have to get this snacking under control. I want to face the real reason why I think I need to snack. My health depends on me facing and making changes. While I learn and journal, I will release my concerns and face tomorrow with a clean slate.
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2115 kcal
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Grasa: 94,15g | Prot: 47,72g | Carbh: 265,82g.
Desayuno: Hot Water, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Toasted White Bread. Cena: Spaghetti with Tomato Sauce and Meatballs. Pasa Bocas / Otros: Pillsbury Chocolate Chip Cookie Dough, Oreo Golden. más...
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2828 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Bailando (Paso Rápido, Aeróbica) - 30 minutos, Caminar (Lento) - 3/kph - 45 minutos, Descansando - 12 horas y 45 minutos, Durmiendo - 8 horas. más...
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