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Off track this week, not monitoring my intake as well as I should, so I'm not seeing much results. Have to get outside and walk, the weather is getting warmer this weekend from -14 yesterday.
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1434 kcal
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Grasa: 35,65g | Prot: 65,25g | Carbh: 214,23g.
Desayuno: OATMEAL. Almuerzo: brownie, tomato soup, tuna sandwich. Cena: rice with chicken. Pasa Bocas / Otros: protein bars. más...
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3068 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 1 hora, Trabajo de Escritorio - 4 horas, Tareas del Hogar - 2 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...
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