Yesterday I ate under goal, met all activity goals and this morning I'm ready resume resistance training. Have a great week everyone!!!
|
73,1 kg
Disminuído hasta ahora: 10,8 kg.
Aún para ir: 2,8 kg.
Dieta seguida: 100%.
|
|
1654 kcal
|
Grasa: 53,72g | Prot: 112,83g | Carbh: 193,87g.
Desayuno: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Pillsbury Grands! Homestyle Buttermilk Biscuits, Fried Potatoes, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Skinless Chicken Breast. Pasa Bocas / Otros: Vanilla Sandwich Cookies (with Creme Filling). más...
|
Perdiendo 2,9 kg a la Semana
|