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my thinking has cleared, so I am restarting my T-360 diet. One of the things they require is a food journal. I am using fat secret as my food journal. this is day one and it is 9am and I am a little hungry maybe a 5 or 6 on the scale. I am looking forward to starting again with this diet. I have been keeping to paleo mostly for the last few weeks and I have not gained anymore weight, but I have not lost weight either. This 360 diet is less restrictive than paleo, and it will get some more weight off. I will be below 200 soon.
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1349 kcal
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Grasa: 104,12g | Prot: 80,34g | Carbh: 23,71g.
Desayuno: Coffee, Sports Research MCT Oil, Hard-Boiled Egg, Dole Romaine Lettuce, Tomatoes, Kerrygold Pure Irish Butter, Water. Almuerzo: BJ's Mixed Vegetables, Celery, Cherry Tomatoes, Spectrum Organic Virgin Coconut Oil, Nature's Promise 98% Fat Free Ground Chicken Breast. Cena: Cherry Tomatoes, Ground Chicken, Land O'Lakes Traditional Half & Half, Decaffeinated Coffee, Spectrum Organic Virgin Coconut Oil. Pasa Bocas / Otros: Almonds, Whole Foods Market Stevia, Decaffeinated Coffee, Water, Water, Celery, Ground Chicken, Water, LouAna Pure Coconut Oil. más...
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2556 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 9 horas y 30 minutos, Durmiendo - 8 horas. más...
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