Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
Smilesong
Diario
23 abr. 18
Diario de Smilesong, 23 abr. 18
Perfil de Smilesong
|
< Entrada anterior
|
Entrada siguiente >
Fever still here but coming down. Next to no hunger pains. But having some problems getting my daily dose of water in me feeling so sick. Could barely swallow 2-3 cups today. Will push to do more.
Glad to see there was a another drop. I am looking forward to getting out of the 320's and into the teens. Heck I am ready to get out of the 300's but will be patient this time. Go a bit slower. Hopefully will muster up the energy to go out tonight with friends.
146,5 kg
Disminuído hasta ahora:
16,2 kg
.
Aún para ir:
10,4 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 23 abril 2018:
257 kcal
Grasa: 4,41g | Prot: 21,37g | Carbh: 35,60g.
Desayuno:
Splenda No Calorie Sweetener Packets, Heinz Apple Cider Vinegar, Lemon, Water.
Cena:
Bananas, Fage Total 2% Greek Yogurt (Container).
más...
Perdiendo 5,1 kg a la Semana
6 Seguidores
Apoyo
Comentarios
I hope you feel better soon. You sound like me. I want to get out of 290s but I keep messing up. But we have to keep trying!
23 abr. 18 por el miembro:
ny_shelly
Thanks @ny_shelly .....rough days sometimes. Yes, you are correct. Gotta keep trying. I find I can easily zone out and eat mindlessly. With out thought to the macros or how much digesting time I am giving myself. Need to find ways to keep it at the forefront of my mind.
23 abr. 18 por el miembro:
Smilesong
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de Smilesong
Ver la Historia Completa