I started reading the Amen Solution. Fascinating reading.
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1722 kcal
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Grasa: 72,50g | Prot: 125,60g | Carbh: 128,86g.
Desayuno: Carnation nonfat milk, Lindora Cheesecake, blueberries, 5 grain hot cereal, Kirkland Omega 3 Fish Oil 1000 mg, coffee, Kirkland multi vitamin, walnuts. Almuerzo: Kirkland Omega 3 Fish Oil 1000 mg, Part Skim Mozzarella Cheese, Sugar Free Jello, Kirkland Omega 3 Fish Oil 1000 mg, onion, mushrooms, Alpine Valley Sprouted, Total 0% Greek Yogurt, blueberries, romaine. Cena: Kirkland Stir Fry Vegetable Blend 1 cup, house firm tofu, blueberries. Pasa Bocas / Otros: precious Reduced fat string cheese, walnuts, Total 0% Greek Yogurt, green tea acai. más...
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2882 kcal
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Ejercicio:
Descansando - 14 horas y 46 minutos, Durmiendo - 8 horas, Montar en Bicicleta (Lento) - 18/kph - 1 hora, Caminar (Lento) - 3/kph - 14 minutos. más...
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