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Kevinlyfellow
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24 abr. 18
Diario de Kevinlyfellow, 24 abr. 18
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Scale weight 181.6
83,0 kg
Disminuído hasta ahora:
10,8 kg
.
Aún para ir:
8,1 kg
.
Dieta seguida: Bien.
Perdiendo 0,6 kg a la Semana
23 Seguidores
Apoyo
Comentarios
another great drop for you my friend...and as always continued success;)
24 abr. 18 por el miembro:
maxie4
Thanks Maxie4! It has slowed down a bit, but I'll be back to my normal pace soon.
24 abr. 18 por el miembro:
Kevinlyfellow
Kevinly Ive always been more at the tortoise pace that is why I choose to measure my body it seems to melt off faster than the scale wants to move down...lol;)
24 abr. 18 por el miembro:
maxie4
Slow and steady equals permanent... the early fast drops are so intoxicating, we have to be satisfied and fulfilled with the steady and healthy pace of weight loss as we get deeper into the lifestyle change!! Well done!! Keep on truckin’!!
24 abr. 18 por el miembro:
GretchA3
I tried the body measurements for a little while, but I was so bad at taking them I couldn't get a consistent reading. I think that is the best option if you can get good readings since it is a better indicator of health than weight is. I want to go fast so that I can get to maintenance before I lose interest in losing it in the first place.
24 abr. 18 por el miembro:
Kevinlyfellow
I get you Kevinly I get what your saying...hits home for me too;)
24 abr. 18 por el miembro:
maxie4
Awesome again Kevin, your a great inspiration!
24 abr. 18 por el miembro:
8Patty
I always had weird results with body measurements, lol. I started using what I called "benchmark" pants - that were too tight. I would try them on every weekend. I also bought a "smart" scale with an app that lets you see your body fat, muscle mass, and other measurements to track.
24 abr. 18 por el miembro:
sbw1987
sbw1987: that's a great idea! I have a few clothes I've kept around because I liked them so much and now I'm starting fit in them again :-).
26 abr. 18 por el miembro:
Kevinlyfellow
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