Diario de bilserxi, 27 abr. 18

30 grams of whole wheat fitness cereals and 178 grams of low fat 1,5% milk

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1302 kcal

Grasa: 39,75g | Prot: 92,88g | Carbh: 139,91g.   Desayuno: Coffee (Brewed From Grounds), Tomatoes, milner low fat cheese, Whole Wheat Bread. Almuerzo: Coffee (Brewed From Grounds), Carrots, Olive Oil, Ground Beef (80% Lean / 20% Fat, Loaf, Cooked, Baked), Cooked Broccoli (Fat Not Added in Cooking). Cena: Coffee (Instant), Lettuce, chicken breast cooked or roasted, meat only, Beefalo Meat (Cooked, Roasted), White Rice (Long-Grain, Cooked). Pasa Bocas / Otros: Coffee (Instant), fitness breakfast cereal bar peach & apricot, Coffee (Brewed From Grounds), Delta mmmmmmmilk 1.5% delta, dhmhtriaka olikhs fitness. más...