Diario de Sharons Victory, 27 abr. 18

ok I WILL make it out of the 230s THIS time before i allow myself to cheat again!!! i also started realizing not only am i close to being out of the 230s...I'm also very very close to hitting the 40lbs lost mark and I'd love to say I've lost 40 instead of 35 now!! I'm very proud of myself today because yesterday i had my macro numbers right where i wanted them exactly and i was shorted on sleep yesterday and was all tired at work and that makes sweets so much more tempting for me when I'm sleepy...I'd eaten at a buffet the day before so i thought to myself..."why not just eat a bunch of cookies and brownies and just enjoy one more bad day and just get back on track tomorrow when you've gotten enough sleep?" but then i was like....NO! back on track TODAY! i don't know why i forget how awful it feels when i realize I've gained a lot of fat...how tired i feel...how it feels to not have my arms as close to my sides....just the sensation of being fatter and having to wear that shame and uncomfortable fat suit until i earn it to be gone is NOT worth a stupid cookies or brownies!! ii try not to use this slogan cause i heard it was started by an eating disorder group buuuut it got me through yesterday so...."nothing tastes as good as skinny feels!!!" i will be chanting that in my head when i get tempted in the office again!!! happy Friday everybody and good luck to you too in the coming weekend!! <3

105,3 kg Disminuído hasta ahora: 18,5 kg.    Aún para ir: 19,1 kg.    Dieta seguida: Bien.

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1747 kcal

Grasa: 111,44g | Prot: 149,46g | Carbh: 40,17g.   Desayuno: Kirkland Signature Natural Psyllium Fiber, Egg, Cream (Half & Half). Almuerzo: El Pollo Loco Double Chicken Avocado Salad. Cena: Maranatha Crunchy Peanut Butter, Costco Rotisserie Chicken, Aidells Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage. más...