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Unexpected guests arriving tomorrow; I weighed 50 pounds more the last time my partner's daughter & grandson saw me. This could be fun! I'm sore from cleaning house but still went to my conditioning class today,despite lack of sleep due to fireworks keeping me & Beau awake until midnight. I have physical therapy shortly & then back to more straightening up. The kitchen looks awesome thanks to me, lol!
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1273 kcal
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Grasa: 24,54g | Prot: 70,40g | Carbh: 212,95g.
Desayuno: Whole Ground Flaxseed Meal, Nonfat Raspberry Greek Yogurt. Almuerzo: Natural Almond Butter, Bread, homemade whole wheat flax, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Cena: Non-Fat Black Cherry Greek Yogurt, Summer Squash (Crookneck and Straightneck), Portabella Mushrooms (Grilled), Quarter Pound Veggie Burgers. Pasa Bocas / Otros: Caribbean Fruit Floes, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Sweet Cherries. más...
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2212 kcal
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Ejercicio:
Sentado - 1 hora, Caminar (Moderado) - 5/kph - 30 minutos, Tareas del Hogar - 30 minutos, Conduciendo - 40 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Durmiendo - 8 horas, Descansando - 12 horas y 20 minutos. más...
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