|
This past week has certainly been rough, in so many ways. But there's always good that comes from the struggles.My son is back home with us. He has a long road ahead of him, but we are with him all the way. I was able to manage my eating fairly well, despite the emotional stress and despite the fact we were eating out way more than I care to. While my weight fluctuated up a bit, which I expected, I was pleasantly surprised this morning to see the scale read .2 less than my weigh in last Monday. I haven't been drinking enough water, I certainly haven't been "regular" and have actually been constipated and I know I've retained water. Traveling and stress does that to me. So, yeah, to basically maintain while going thru stress is a huge accomplishment for me. I have the house to myself today, so I'm enjoying some quiet with my kitties, then going to get some much needed cleaning done. I also am going to get outside and enjoy the sunshine! We've had a week of rain, so I'm in need of my Vit D! Hope everyone has a blessed Saturday!!
|
1317 kcal
|
Grasa: 65,85g | Prot: 49,01g | Carbh: 112,73g.
Desayuno: Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), Great Value All Natural Spicy Brown Mustard, Duke's Mayonnaise, Kroger Large Brown Egg. Cena: Barefoot Sweet Red Wine, Shrimp, Green Giant Hass Avocado, Peloponnese Pitted Kalamata Olives, Grape Tomatoes, Cucumber (Peeled), Fresh Lime Juice, Bertolli Extra Virgin Olive Oil, Village Harvest Red Quinoa. Pasa Bocas / Otros: Ghirardelli Dark Chocolate with Sea Salt Caramel Filling (15g), Ghirardelli Dark Chocolate with Sea Salt Caramel Filling (15g), Ghirardelli Dark Chocolate with Sea Salt Caramel Filling (15g), PowerBar Energy Bites - Chocolate, Young Living ICP, Young Living Ningxia Red. más...
|
|