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can't remember when my weight was so near 70s...
Now starts the weekend and as usual it will be really hard. Hopefully i wont get more that 500gr. and lose them before thusday and then start again!
I'll try to moderate alcool and eat less carbs and fats .....REALLY REALLY HARD!
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617 kcal
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Grasa: 13,58g | Prot: 56,22g | Carbh: 72,90g.
Desayuno: Latte Parzialmente Scremato, oro saiwa. Almuerzo: ananas, spinaci, orata. Pasa Bocas / Otros: ciliegie. más...
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2074 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 15 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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