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Bad night. Slept from about 4 am to 11:45 am. Felt down all day. Food didn't help. Choice of restaurant & choice okay. Eating extra oil and breadpudding not okay. Eating walnuts not okay. Not eating protein snacks not okay.
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96,0 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 25,7 kg.
Dieta seguida: Poco.
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2414 kcal
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Grasa: 99,76g | Prot: 192,42g | Carbh: 158,25g.
Desayuno: Pink Grapefruit, The Laughing Cow Blue cheese, Danish Style Pumpernickel Bread, coffee. Almuerzo: greek dressing, bread pudding, pita, greek olives, feta cheese, chicken breast, romaine. Cena: Alpine Valley Sprouted, mushrooms, blueberries, Kirkland multi vitamin, Kirkland Omega 3 Fish Oil 1000 mg. Pasa Bocas / Otros: benefiber, Lindora strawberry kiwi, walnuts, walnuts. más...
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2675 kcal
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Ejercicio:
Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas, Montar en Bicicleta (Lento) - 18/kph - 40 minutos. más...
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Ganando 1,3 kg a la Semana
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