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Making it through snack time with the kiddo's at work without needing to eat. Yay, progress!
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2258 kcal
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Grasa: 61,93g | Prot: 90,40g | Carbh: 364,25g.
Desayuno: Skim Chocolate Milk, V-Fusion Pomegranate Blueberry 100% Juice. Almuerzo: Zucchini Bread, Dr. Pepper (12 oz Can), Chips Ahoy! Chunky Chocolate, Baby Carrots, Spinach, Cucumber (Peeled), Cauliflower, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Ranch Salad Dressing (Reduced Fat), Mexican Blend Cheese. Cena: Skim chocolate milk, wheat germ, Flax Seed Meal, Honey, Strawberries, raspberries, banana, Nonfat Plain Yogurt. Pasa Bocas / Otros: blonde brownie, Chocolate Coconut Chew. más...
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3383 kcal
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Ejercicio:
Sentado - 1 hora, Tareas del Hogar - 1 hora, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 7 horas, Bicycling - 40 minutos, Durmiendo - 8 horas, Descansando - 2 horas y 54 minutos, Conduciendo - 1 hora, Caminar (Rápido) - 6,5/kph - 1 hora y 22 minutos, Estiramiento (Yoga) - 4 minutos. más...
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 Comentarios
PTL for progress.
Great to find an active member.
I started over again the day after Thanksgiving 2011.
Weighing in at 215.
Today I am at 180.
I was using SparkPeople to Journal my calories in the beginning.
I make my menu before I start eating every day.
Sometimes I choose to alter my menu. I make the change before I eat the food.
Failing to plan is planning to fail.
PTL for the progress we have made.
07 jul. 12 por el miembro: Veggie
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